CFL Academy

crossfit leiria

WE CHANGE LIVES,
WE CAN CHANGE YOURS TOO.

We have been changing lifestyles since 2014. Leave your sedentary life in the past, gain health and quality of life. Join us for the hour of your day. 

CFL-Forging Unique Human Beings

about us

We are a team of young people passionate about exercise and determined to change people's lifestyle.

We have been working daily since 2014 to change the lives of those who come to us. More than sports, we focus on quality of life, health improvement and daily well-being.

In our team you will find qualified professionals available to listen to you and accompany your life change. They will do everything in their power to give you best hour your day.

CrossFit is a training methodology that can be considered both a sport and a branch of fitness. It’s a comprehensive workout that varies daily in terms of stimuli and intensity, developing motor skills that I believe are above average for someone who has only one hour a day to train. In short, it improves quality of life and enhances body composition when combined with a balanced diet.

Crossfit Leiria is an example if this definition, searching for health and quality of life. We provide incredible daily experiences and fight against external factors that rob us, such as stress, anxiety, self-esteem and desocialization.
We want to implement a healthy lifestyle at all levels through exercise, always ensuring safety and individuality.

Rodrigo Couto

box owner

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staff

Rodrigo Couto

Rodrigo Couto

FOUNDER

Catarina Ferreira

Catarina Ferreira

HEAD COACH

Íris Gaudêncio - CFL

Íris Gaudêncio

HEAD COACH

Inês Silva - CFL Trainee Coach

Inês Silva

COACH

Bruno Nunes - CFL

Bruno Nunes

COACH

Pedro Ferreira - Coach CFL

Pedro Ferreira

COACH

Duarte Carvalho - CFL Coach

Duarte Carvalho

COACH

Bruno Brilhante - Coach CFL

Bruno Brilhante

BOX MANAGER - NORTE

Vânia Gameiro - CFL

Vânia Gameiro

ATHLETE CARE

Patrícia Rebelo - CFL

Patrícia Rebelo

HOSTESS

FORGING HUMAN BEINGS

services

On Ramp

Specific training classes for athletes who want to start to practice Crossfit.

FBB

Varying intensity classes that combine functional and weight training movements.

Hyrox

Potência e resistência num formato de movimentos simples e pouco técnicos.

Hybrid

Treino que combina exercícios de resistência e força.

PT

Personalized training with a Coach.

CFL Teens

Functional training for teens from 12 to 17 years old.

Nutrition

Personalized nutritional coaching.

partnerships