CrossFit is a training methodology that can be considered both a sport and a branch of fitness. It’s a comprehensive workout that varies daily in terms of stimuli and intensity, developing motor skills that I believe are above average for someone who has only one hour a day to train. In short, it improves quality of life and enhances body composition when combined with a balanced diet.

Crossfit Leiria is an example if this definition, searching for health and quality of life. We provide incredible daily experiences and fight against external factors that rob us, such as stress, anxiety, self-esteem and desocialization.
We want to implement a healthy lifestyle at all levels through exercise, always ensuring safety and individuality.