crossfit leiria
WE CHANGE LIVES,
WE CAN CHANGE YOURS TOO.
We have been changing lifestyles since 2014. Leave your sedentary life in the past, gain health and quality of life. Join us for the hour of your day.
FORGING UNIQUE HUMAN BEINGS
about us
We are a team of young people passionate about exercise and determined to change people's lifestyle.
We have been working daily since 2014 to change the lives of those who come to us. More than sports, we focus on quality of life, health improvement and daily well-being.
In our team you will find qualified professionals available to listen to you and accompany your life change. They will do everything in their power to give you best hour your day.
O CrossFit é uma metodologia de treino que pode ser considerada um desporto ou uma vertente do fitness, um treino completo que varia diariamente os estímulos, a intensidade e desenvolve capacidades motoras que considero acima da média para uma pessoa que tem apenas uma hora por dia para treinar… resumindo, melhora a qualidade de vida e traz melhorias na composição corporal quando acompanhado com um equilíbrio alimentar.
Crossfit Leiria is an example if this definition, searching for health and quality of life. We provide incredible daily experiences and fight against external factors that rob us, such as stress, anxiety, self-esteem and desocialization.
We want to implement a healthy lifestyle at all levels through exercise, always ensuring safety and individuality.
Rodrigo Couto
box owner
staff
Rodrigo Couto
FOUNDER
Catarina Ferreira
head coach
Íris Gaudêncio
head coach
Duarte Carvalho
coach
Vera Reis
coach
Bruno Nunes
coach
Pedro Ferreira
coach
Bruno Brilhante
COACH
Inês Silva
COACH
Vânia Gameiro
athlete care
Patrícia Rebelo
hostess
Focus Motivation Community Dedication
services
On Ramp
Specific training classes for athletes who want to start to practice Crossfit.
FBB
Varying intensity classes that combine functional and weight training movements.
Metcon
Varied intensity and stimuli classes with functional movements.
Hybrid
Treino que combina os blocos principais entre FBB e Metcon
PT
Personalized training with a Coach.
CFL Teens
Functional training for teens from 12 to 17 years old.
Nutrition
Personalized nutritional monitoring according to individual goals.