first time at CFL

We know that trying something new can be a bit intimidating, but we’re here to support you every step of the way. Our experienced and friendly staff is ready to provide all the guidance you need to feel comfortable, safe, and confident during your first class.

When you arrive at the box, you’ll be welcomed by our Hostess, who will guide you until the class begins. Before the workout starts, you’ll be introduced to the Coach, who will provide all the necessary information and help with any questions you may have. The Coach will talk to you to understand your needs and goals, as well as assess your current fitness level. During the workout, the Coach will always be attentive, offering guidance and feedback, adjusting your training according to your needs. You’ll never feel lost or isolated during the class – our Coach will always be there with you.

Our Coaches have extensive experience in adapting exercises to suit each athlete’s physical limitations. If you have any restrictions due to injuries or other conditions, the Coach can modify the exercises to ensure you have a challenging and effective workout.